Cooking Squash In Air Fryer

Air Fryer Butternut Squash

Directions

Mealthy Tip

Try this preparation with other squash. Acorn squash or delicata squash are good, hearty squash varieties that would work well in the air fryer.

Swap different herbs for the thyme, like rosemary or tarragon. Cumin and cayenne pepper could add an earthy flavor with a little kick at the end.

For more Air Fryer recipes, you might enjoy:

Air Fryer Bacon

Air Fryer Chocolate Chip Cookies

Air Fryer Kale Chips

Nutrition Facts

Per Serving: 72 calories; 3g fat; 10.9g carbohydrates; 1g protein; 0mg cholesterol; 132mg sodium.

Full nutrition

Amount Per Serving
Calories 72		Calories from Fat31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat0g	2%
	Trans Fat0.0g
	Polyunsaturated Fat0.4g
	Monounsaturated Fat2.5g
Cholesterol 0mg		0%
Sodium 132mg		5%
Total Carbohydrate 10.9g		4%
	Dietary Fiber3g	13%
	Sugars2.0g
Protein 1g

Vitamin A231%		Vitamin C29%
Calcium3%		Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

What others are saying

Manny Cruz says:

I usually roasted butternut squash in the oven, but using an air fryer is much simpler. I made this the other day to eat with leftover rotisserie chicken that was in my fridge and I didn't even have to use the stove! Olive oil, thyme, salt, and pepper is all you need!

Nneka Marie says:

Love this recipe, seems much faster than cooking in an oven! I take the squash and used it to make veggie buddha bowls for the week. I added a little cumin spice to mine. Really yummy.